Your body is speaking.
Are you listening?
Journey through your body with this 365 somatic journal.
Body Language guides you through multi-sensory activities, simple yet profound inquiries, and somatic resources that you can carry with you off of the page.
What’s Inside…
What does “somatic” mean?
The word “soma” is of Greek origin and means “body.”
So essentially, somatic awareness is the practice of tuning into the body's sensations and experiences. Our body communicates to us constantly: when we’re hungry, cold, nervous, and stressed. It also communicates to us in more subtle ways. Somatic awareness invites us to cultivate a non-judgmental awareness of our body experiences, allowing us to navigate our feelings with compassion and make decisions from a place of alignment — where our words can turn to living flesh.
Why is this important?
What sets this journal apart from the others?
Embodiment is the key to fluently understanding our body's cues, honoring its needs for safety and comfort, while also setting boundaries when necessary. It transforms abstract and mental concepts into lived experiences, guiding us to walk our talk and embody ideal states of being rather than just thinking them.
Body Language offers a unique practice every day for 365 days. Every page is a surprise and an opportunity to invite a little somatic awareness into your day.
About the Author, Stephanie
Hello! I’m Stephanie.
The common denominator of what I do is poetry: articulating life’s paradoxes and playing with the ineffable through many different art forms, including somatic work.
As a published author and writing coach who blends somatic awareness into each art form, I am most passionate about holding space for the pain, beauty, and alchemy of the human experience.
Nothing, to me, is off the table, which is why I love Body Language; all parts of ourselves are welcomed onto the page.
Let this journal spark a somatic journey.