It’s finally here!

The journal that takes you on a somatic journey.

365 days.

365 journal prompts and somatic-focused activities.

Your body is always speaking, and we’ve mainly been taught to decipher the language of hunger, sleepiness, and survival cues.

However, what if your body were also communicating remedies, boundaries, and intuitive wisdom?

(spoiler alert: it is)

This journal guides you through multi-sensory activities, simple yet profound inquiries, and somatic resources that you can carry with you off the page.

After living a lifetime inundated with external influences of body standards, body shaming, and body numbing, it is time to come back home.

Because to listen to your body is to listen to yourself.

To be in your body is to be embodied.

To feel it is to heal it.

And to cultivate a somatic relationship is to have access to an inner apothecary.

I can’t wait to hear about your journey through the pages: of this journal and of your multifaceted soma.

Love, Stephanie

** Note: As of August 6th, 2024, shipping times may take up to 2-3 weeks due to printing times.